Lose fat in sleep: ways to burn fat while sleeping !

If you are someone who hates to go to the gym, sucks at keeping a food journal, and hardly moves from the desk, go to a gym. But if you are a fairly active person and looking to head some extra calories in your sleep, I have got some tips for you. Before going any forward, I would like to tell you that every tip in this article is backed by science.Still, these will just assist your progress and should not substitute your healthy routine at any cost. 

1. Take a hot shower
Starting with some pre-bedtime measures, taking a hot shower 30 minutes before sleeping has many unseen benefits. It relieves tension and relaxes muscles avoiding any discomfort and inflammation. 
Not only this but taking a shower also releases several hormones from the brain ( primarily oxytocin ) which also relaxes the body.
Also, the quick rise in temperature increases body core temperature and as soon as we come out temperature drops signaling the body it's bedtime. 
2. Consider taking a casein shake or casein pr…

Exercise's that hurt you more than they benefit you !! : Top 8 exercises you should never perform

It seems rather obvious how many of us tend to neglect certain exercises that do not give us the desirable results. Exercises that rather seems vague in some kind or are too difficult to perform for a beginner. 
Choosing exercises to construct a perfect training routine is optimal when you are trying to build muscle or lose fat. However, there are some exercises that every one of us should avoid so as to avoid any kind of injury or getting undesirable results.
So, let us look upon my top 15 exercises that harm our body more than it benefits us.

Top 15 horrible exercise you should never perform 

1. Dips performed for triceps
These so-called triceps dips are not exactly the exercise you are searching for building triceps. Instead, triceps are only activated because they have to support your body weight.As you start progressing into the dip while lowering your body the stress shift onto your shoulder (glenohumeral joint)rather than your elbow making it very less challenging to anterior deltoi…

Body recomposition: The realistic approach

Deciding what to eat and when to eat can be daunting many times. People tend to approach their fitness goals by either cutting or bulking or simply reducing the number of calories they are eating. Many people drastically cut their Calories and increase the cardiovascular exercise in order to expand more energy this may result in a weight loss, but it's likely to trim both fat and muscle mass which is not an ideal approach towards the fat loss process. 

While many people look at body recomposition as an impossible goal or something which cannot be achieved in a near future, studies are shown that it is the most realistic approach as a beginner or even as a de-trained individual. 
Many people tend to neglect the role of resistance training or weight training in the process of weight loss and do lots of cardio and cardiovascular exercise when it comes to the weight loss journey. 
But body recomposition is all about finding the right balance between the diet and exercise. Following diffe…

Liquid calories: The barrier to your progress....

Liquid calories have a huge impact on our goals. Often ignored when it comes to diet, these can significantly help you achieve your goals faster and efficiently.Enable GingerCannot connect to Ginger Check your internet connection
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Filled with loads of sugar and preservatives to push forward their shelf life, these drinks are not only hazardous for your health but also are junction for many diseases. 
Consuming these pre-packed drinks can cause cracks in your goals and can easily make you gain all the weight you lost. Not only these studies done on this shows individuals consuming these empty calories have gain weight at a much faster rate than those who don't. 
Just a glass of soda or pre-packed coffee contains hundreds of dead calories that have no nutritional value. 
An average person working drinks around 600-700 liquid calories in a day. Juices are a great lie in today's world, a normal bottle of p…

Farmer's Walk or Farmer's carry: The underdog of fitness world.....

Farmer's walk is one of the most potential exercises to train almost every muscle of our body. Not only used as a compound movement to finish the workout with a blast, but it is also very easy to perform. Enable GingerCannot connect to Ginger Check your internet connection
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Inspired by Regular day to day human movements, Farmer's walk is designed for everyone from beginner to bodybuilders. 
It works on every aspect of our body from conditioning to muscular endurance and from power to strength development. With a ton of benefits offered with the least risk of injury, it is an easy choice for those who are new to the gym.
What are it's benefits?Farmer's walk offers some incredible benefits ranging from benefiting your posture to building some remote muscles of our body.
1. Builds abs and obliquesAbs are among the most affected muscles by this exercise. Performing isolated abs movements can do lit…

Get your dream physique in 30 days......Start with HIIT or high intensity interval training

Looking for a great way to transform your muffin top into six-pack abs? It's not that complicated as you are thinking. HIIT aka. High-intensity interval training is the best way to approach your dream physique without much time pounding money on gym fees and dumbells.
World health organization or WHO recommends 30 minutes of anaerobic activity 5 times a week for maintaining body cardiorespiratory and muscular fitness. HIIT is a perfect road to take to accomplish your body health without investing too much time.
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So what exactly is High-Intensity Interval Training?
HIIT a form of exercise generally performed for 15-20 minutes. It includes High-intensity excersices usually with bodyweight rotated with a low-intensity recovery period.
The period ranges from 20 seconds to 120 seconds with recovery periods of 30 seconds to relax and prepare men…

How being vegetarian helps you....pros and cons of being a vegetarian

Being vegetarian is a new trend. From trying a vegan diet which instructs to eliminate all animal-based food to trying a more simplistic approach. With 40% of Indians following a vegetarian diet, being vegetarian is quite common in India as compared to the world. 

Many people also acclimatized to a vegetarian diet because - 
- Ethical reasons  - Growing concerns about malpractices for increasing production  - Following a healthy lifestyle - Religious beliefs

But while it seems to be so common, is it really worth turning your lifestyle vegetarian.  There are majorly 4 types of vegetarian, each diet loses somewhere and have some solid gains. The diet namely are-
1. Lacto-Ovo Vegetarians - People following this diet eat dairy and eggs but strictly restricts from meat and fish.
2. Lacto vegetarians - People following this diet eat dairy but not eggs, meat, or fish. 
3. Ovo vegetarian - People following this diet eat eggs but restricts from eating dairy, meat, or fish. 
4. vegans - The harshest of all…