Keto diet- Fastest way to lose weight?

With more and more research done on dieting, many diets like keto, paleo is becoming famous among the fitness enthusiast. In this post, I am going to talk about the keto diet and how you should plan your diet if you are going to do it. Keto diet is the short form of ketogenic dieting, the basics of the keto diet is a high fat, moderate protein, and extremely low carbohydrates diet to put the body in a condition of losing fat fast. But how does it works and is it really worth trying? Basics of the keto diet The ketogenic diet focuses primarily on consuming protein and fats and restricting carbohydrates. As most of you know, carbs are the primary source of energy for our body but when our body is cut from carbs it starts to break protein and fats to provide energy. This leads to the production of ketones (alternate source of energy for the body) in the liver. The process of production of these ketones generally takes after 3-4 days after cutting carbs. This state is called ketosis. As