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Benefit's of a high protein diet

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Fat loss starts in your kitchen, but what is there in the kitchen that is given more importance than physical activity? It's none other than protein, eating a diet rich in protein is very beneficial for both gainers and burners.  So let's see why this macronutrient is given more importance than the others and why it is recommended to elevate your protein content whatever your goal is. Before diving into its benefits let us look at the basics of protein.  Protein  is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. ... Chemically,  protein  is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen, or sulfur. Some major benefits  of eating protein in an adequate amount's are-  1. Suppresses appetite helping avoid unnecessary calories Protein naturally suppresses your hunger by reducing the levels of Ghrelin (the hormon