Speed up your weight loss….9 Drinks to help you lose weight faster

 Losing weight can be very daunting sometimes. As it is a slow process, many people lose their path in the middle and end up gaining all the weight they have lost. 



But there are some drinks which can amp up your fat loss process, in this article I will talk about 5 such drinks that any person losing weight can consider to amp up their progress. 

But before that, I would like to mention that these drinks are not magical or anything. For losing weight, you have to be a caloric deficit. Keeping a perfect diet should be your number 1 priority. 

With that kept in mind, let's see what are the 9 drinks I recommend when you are looking to lose weight faster. 

1. Water



Water is no doubt the best drink anyone can drink to lose weight. It has no calories and is very filling. Research has shown that drinking water elevates your metabolism and help you lose more weight.

Also drinking water helps in the normal functioning of the liver and kidney. Our muscle is also made up 75% of water. It helps in flushing bacteria and toxins out of the body. Water helps in better digestion and lowering blood pressure. 


2. Green tea



Green tea is one of the best if not the best weight loss drink. It helps in reducing appetite and also improves the functioning of the brain. Green tea boosts your metabolism and helps you burn fat faster. 

However, some studies say it is highly subjective and depends from person to person. Now ever days companies sell green tea with caffeine in it.

 It can be a great choice as caffeine boosts your metabolism and helps in fat metabolization. Caffeine also improves your strength level helping you to lift heavy. 

3. Coffee



Coffee is another great option when it comes to losing weight. As coffee contains caffeine, it lowers appetite and elevated metabolism.

 Also, some studies show that drinking coffee also reduces your ghrelin levels( Hormone responsible for hunger feeling). However, I must be talking about black coffee without sugar.  

Decaf and other sugar-loaded coffees are hazardous to your health. They cause insulin to spike and results in increasing your weight. 

However, keep in mind overdoing caffeine levels can make your blood pressure fluctuate temporarily and can cause insomnia. 

4. Aloe vera juice



Drinking aloe vera juice is very healthy for our whole body, not the one from the market. The freshly prepared aloe vera juice is bitter in taste but its health benefits overpower its taste. 

It helps in providing tons of nutrients like magnesium, calcium, phosphorus, etc. Not only this, it has a high water content due to which it helps in hydration and clearing skin. It relieves constipation and helps in avoiding indigestion.

Because of the high content of antioxidants, it helps to remove free radicals from the body. 

5. Apple cider vinegar



Many of you even don't know about ACV, apple cider vinegar is vinegar made of fermented apple. It is great for those who are looking to lose weight. 

As it is slightly acidic in nature make sure to mix it with water before drinking in the morning. ACV may help in lowering blood pressure and improve your heart health. It also helps in clearing your skin, because of its property of being slightly acidic, it neutralizes the pH. 

It reduces your appetite and helps you feel fuller for longer.
I personally recommend using ACV of high quality because in the market there are many brands that mix water with ACV.

My recommendation is to use wow ACV, I have been using it for the past 1 year and the results are just amazing. 

You can buy it from here- https://amzn.to/34N3a2n

6. High-protein drinks



Eating adequate protein is very important for losing weight. Protein is the building block of muscle. More protein results in more growth of muscle and in turn increasing your calorie requirement. 

It reduces your appetite by decreasing ghrelin levels in the body, May it is whey, pea, rice, or soya. Drinking protein shake also is very convenient and quick to prepare. 

I personally use whey and pea protein, here are my top recommendation if you want to know which I use


7. Lemon water



According to research and studies, lemon reduces your appetite and boost your metabolism. However, it is highly subjective to say. For some lemon works like magic while for others it doesn't.

Whether it works or not, squeezing a lemon in water is a great way to make water taste good. Lemon has very low calories which makes it a favorable option. Lemon is extremely high in vitamin C which helps you clear your skin and lowers your blood sugar level. 


8. Vegetable juice



Freshly squeezed vegetable juice is a great way to lose weight. As vegetables are extremely low calories and have high nutritional values. Just one glass daily is enough to give you nearly all of your daily requirements of vitamins and minerals. 

Vegetables are high in fiber, they help in avoiding constipation and lowering your cholesterol level. 

9. Coconut water



Coconut water is amazing for hydration. It is cold and tasteful, not only this it has unmatchable health benefits. It contains a high amount of electrolytes like sodium, potassium, calcium, phosphorus, and magnesium, making it a perfect choice for drinking after a heavy workout or after waking up.

It reduces blood pressure and lowers your cholesterol. 

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