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Benefit's of a high protein diet
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Fat loss starts in your kitchen, but what is there in the kitchen that is given more importance than physical activity? It's none other than protein, eating a diet rich in protein is very beneficial for both gainers and burners.
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. ... Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen, or sulfur.
1. Suppresses appetite helping avoid unnecessary calories
2. Improves muscle growing capacity
3. Burns overall more calories
4. More sustained energy
5. Harder nails
6. Better mood
Protein has certain amino acids that are known to release key neurotransmitters which help in preventing anxiety and depression.
Also eating protein releases tryptophan, a hormone that boosts mood and helps relieve stress.
7. Healthier bones
8. Lowers the blood pressure
High blood pressure is the primary reason for 90% of the world's heart problems. A high protein diet is very effective in lowering the blood pressure and thus reducing the stress on the heart.
Protein reduced LDL cholesterol ( bad cholesterol ) and triglycerides and thus brings done blood pressure.
9. Faster recovery rates
10. Better sleep
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